Chalk up another possible benefit to following a Mediterranean diet.
Continue reading Following a Mediterranean Diet May Protect Blood Vessels In Brain.
Recently in Diet and Exercise Category
Good news for the kid in you: Not only can you eat cake for breakfast, doing so may actually help you keep weight off, a new study suggests.
Continue reading Chocolate Cake for Breakfast Is Good for You, New Study Says.
Sandra Baker, a Fitness Instructor and a RN, leads a holistic weight loss and exercises class at the Morning Star Community Christian Center in Linden, New Jersey. (Saed Hindash/Star Ledger/Corbis)
Between the New Year and Super Bowl weekend, many people at this time of year resolve to better manage their weight and have a more healthy 2012.
Continue reading Study Suggests Churches Hold Most Effective Weight Loss Programs.
We attempt to lose weight for all kinds of reasons: to impress old friends at a high school reunion, to fit into a favorite pair of jeans, or simply to better our overall health.
Continue reading Virginia Pastor Says Christians Can Glorify God by Getting a "Bod4God".
Oregon researchers say those who eat a lot of fruits and vegetables fare better as they age
Continue reading Study: Diet Affects Brain Health.
Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests.
Continue reading Morning Snacking Hurts Your Diet.
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